Running away with the year

 
In December 2013 I made a New Year’s Resolution.
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It was pretty simple actually.

I would complete a race for every month of 2014.

Didn’t matter the distance or the location.

The challenge would be in committing myself to step away from the solitude I most appreciated in running and learn to love the run in whatever form it came to me.

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Here I am 11 months later-

1 sprained toe,

1 first place finish (for my age group mind you),

2 rounds of cortisone injections,

3 half marathons,

4 pairs of running shoes,

11 races,

75.8 racing miles across 3 states.

I have improved my 4 miler time by a whopping 4 minutes and knocked off 3 minutes from my first half marathon in April to my last half marathon in October.

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I have spent more time with my treadmill then my dog.

I have vomited, wiped my mouth and kept on running.

I have broken down in tears from the exhaustion, the emotion, the pain.

I share all of this because I am proud.

I have earned every last moment of this shameless brag.

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I am stronger than I ever imagined.

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If given the choice to run a 10 miler on my on or a crowded 5k, I would still choose the 10 miler. But, what I have learned, is how to quiet my head and calm my heart regardless of who is running beside me.

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Just one more race to go, a holiday four miler.

In all honesty it feels a bit anti-climactic.

I know I will finish.

I know I will feel joy and accomplishment at the end.

The real victory is in the gift I have already been given.

That gift was unwrapped somewhere along mile 2 on a 8 degree race day in January of 2014.

The women who has never considered herself an athlete now understands what it feels like to be a warrior.

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Grateful

Today I am grateful for:

 

1. Pot Belly Pigs

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2.The Toys r Us Christmas Catalogue

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3. Books

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4. Monday night Scripture reading

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5.Grandma’s that give the best hugs

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7. Long country roads to run

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8. Santa hats that keep little girls heads warm and hearts full of holiday cheer

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9. The privledge to guide these three little ladies through life

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10.  An incredible year of transition

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Happy Thanksgiving!

 

 

To Choose Joy

She carries her belongings in a black trash bag, gripping it in one hand.

Her other holds a sterile glove someone has inflated for her.

The hand balloon as she calls it, is making her laugh.

She wants me to see it.

She clutches the prized possession. I wonder if the nurse or doctor who blew up the hand knows how much it now means to her.

We laugh while the elevator descends.

Today it stops at most every floor. On other days I would be annoyed. My internal self volleying a comment about how I wish we had express elevators.

Today I don’t mind. The conversation with this little girl of 5 or 6 is the distraction I need.

She talks to me about getting her nails painted a sparkly pink, about what she is doing in school.

My eyes wander back to the trash bag and I wonder why this child must carry her belongings like that.

I think about my own three girls and all the purses; the backpacks that line their closets and creep out of their dress up bins.

I know from the worn jacket, the tattered shoes that are most likely to small, that this young lady does not have a dress up bin to go home too. There are no walk in closets filled with more purses than any one child should have.

Her bright smile.

The laugh that fills up the small space.

She has made my day.

The elevator doors open a final time in our lobby and she follows her care taker out. She turns her head to take one last look at me, waves her hand balloon and yells “GOOD-BYE”.

Today I have witnessed joy in its purest form.

I feel privileged for the reminder.

For the Dancing and the Dreaming

She dances for me at least three times a day.

She tells me of her fears.

She recounts her dreams.

I’m not always present to see the waltz or hear the words that describe what goes bump in the night.

My eyes trained on the chicken that I’m currently burning.

My ears listening to the internal dialogue about the way I should have run that 3pm meeting.

As I finish her bath last night I pull the plug on the drain.

I grab the clothes she will wear to bed and wander in and out of the bathroom while she enjoys the last few moments of water play.

I catch her then on her knees and elbows, chin supported by her hands, simply watching the water swirl down the drain.

“Momma come look! The water is dancing”.

I have heard her.

In that moment I am moved.

Me now down on my knees. Us together watching the water twirl and move around the silver drain. Moments it takes until the last drop has left the tub.

“Momma can we do it again?”  she asks, as the smile spreads across her face in recognition of the secret wonder we now share.

“Tomorrow Ellery Jane we will watch the water dance”.

Yep tomorrow I will watch the dancing, I will listen to the dreams.

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Grief and Joy

My father passed away 7 years ago today.

He was powerful, confident, loving and complicated.

For 30 years he filled up my world.

For the last 2,555 days I have walked this road without him physically present.

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Grief is a strange thing.

I liken it to a wound that scabs over but never completely heals.

You never know when the scab will break open and the contents its covering well to the surface.

Experience has taught me that the marking of the days and years since his passing does not lessen the grief  but rather shifted how close it sits to the surface.

I know this day is coming so I can center my focus- away from the pain and towards the joy.

I will attend a work event tonight and channel him. The man who loved the art of connecting with people.

Reaching out a hand for the greeting, I will think of  the feel of his well-worn hands.

His eyes will glimmer in mine this evening as conversations are unfolded. The dance of one topic to the next and I will be reminded of his boundless energy for words.

And his smile;

I will think of it a million different times tonight. I will remember how it would take over his face. How you couldn’t help but feel accepted when he turned your way. I will pray my smile reflects the same openness.

I know there will be days ahead that take me by surprise.

Days where I unexpectedly ache from his absence.

But today

because of how he taught me,

because of the way he lived his life,

I can find the joy.

 

 

 

 

 

 

 

 

 

 

To Run

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Monday morning found me in the desert logging 7.5 miles.

Surrounded by the most breathtaking views.

Sun rising as I ran; red glow, clear air.

I focused on my mechanics.

The planting of my feet,

the moving of my hips,

the rhythm of my breath.

At least 5 of my runs each week are spent on the treadmill.

It’s just the nature of my life.

When given the chance to log miles outside, I feel completely free and unencumbered in a way that’s almost impossible to articulate.

I recognize how lucky I am to have found this sweet spot in my life;

this place where I can quiet my head and hear my heart.

I am anxiously awaiting the clear, crisp fall air this Sunday morning as I stand at the starting line with 18,000 others for the chance to run 13.1 one more time this year.

And for these opportunities, the moments to run, I am incredibly grateful.

 

 

Saying Goodbye

peter pan quoteIt came quickly;

saying goodbye to this magical place.

A place where little girls grew in confidence and Momma’s watched dreams take root.

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I don’t know that it would have been any easier had she (or I) seen it coming.

The closing of those barn doors,

the selling of the horses,

the disbanding of teammates turned friends.

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Teaching a 10-year-old to say good-bye is hard even when her life has not been immune to change.

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Her riding was and is her refuge.

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This place was our families safe spot.

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Many hours logged here on horses and playing in pastures.

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How do you teach children the value in saying good-bye? How do you show them there is as much to be gained in the farewell as there is in the hello?

We talked about how it’s ok to sit in the moment, cry and grieve what no longer will be;

that good-bye is a requirement to take part in the next step on the journey.

I’m not sure I had the right answers.

She laughed at my attempt to turn yet another moment into a life lesson; rolled her eyes at the absurdity of my words.

But, we are moving forward.

Each day more resolute that we will find that safe spot again, that place where her dreams can take flight.

Waiting for that hello.

 

 

Regrets from a Divorce

 

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1. I wish I had more videos of our family of five.

Christmas mornings, vacations at the shore, singing silly songs and dance parties before bed.

A year has come and gone and the youngest no longer remembers what it was to have a father in the house. The older two serve as her memory keepers.

If we had those videos I would play them back and remind her of the joy we shared under this roof and the one before it.

2. I wish in those early fall days of 2013 that I would have dropped everything, scooped those girls into my arms and whisked them away.

Our world had fallen apart but I felt the need to continue making peanut butter and jelly sandwiches;

to watch toddlers tumble at gymnastics and keep big girls on task with homework.

I was focused on keeping things as “normal” as possible when really all my babies needed was the acknowledgement that everything wasn’t normal, that life would not be the same.

They needed to move into this next phase in the loving embrace of my arms far removed from the rest of what life was throwing at them.

3. I wish I would have believed the woman and men who walked before me and told me it would be ok.

How many times did I brush them off with angry disregard? How dare they tell me that life would get better when the pain was so deep and the void between here and there so wide, so vast.

But experience is the ultimate teacher.

They were right.

We are here now and life is full.

4. I wish I had apologized less in my marriage and in my divorce.

Years spent saying I was sorry when I wasn’t.

Pushing out the words so no feathers were ruffled.

The middle child, always the pleaser, and even in the pain of separation and divorce still apologizing for wrongs she did not commit.

Apologizing for things said and not said;

for stains on shirts;

for bags under eyes;

for little girls emotional outbursts.

No apologies were needed.

We were just living.

5. I wish I had forgiven myself sooner.

I look back now and realize the pain I brought upon myself.

How angry I was at my own imperfection.

How could I let this fail?

I wish I had looked myself in the mirror and acknowledged the reflection of this beautiful child of God.

I wish I would have forgiven her with the same immediate love and forcefulness I do my own children.

And so here we are now.

A year from there.

As hard as the words are to type,

I am grateful for the darkness,

for the regrets,

for the learning’s of it all.

I can now see the stars.

 

 

 

And then she was 4

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Dear Ellery Jane,

You are a promise fulfilled.

A wish hoped for.

A dream granted.

I prayed and prayed for you.

Just when I thought my prayers would go unanswered you became a part of me.

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 And now I have been granted this privilege to watch your life unfold.

My beautiful, bright-eyed, spirited child.

You are explosive.

You are a force.

I could not be more proud of the little girl you have become.

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Your presence knits us together as a family.

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You are the exclamation point at the end of our sentence.

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Please don’t ever stop jumping in puddles

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or letting the tears come when they must.

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One of your greatest gifts is that you feel.

You feel with such intensity

and with such passion,

and you let the world know it.

Too many girls shy away from it; don’t let their feelings be heard.

I know you won’t be that way.

I know you will always speak with your own voice, in your own rhythm.

Happy birthday my Ellie girl.

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I love you with every piece of my heart.

Your one and only Momma

P.S.-This will always be our song.

The Weight

A compliment – “You look great Heather”.

The sentence resonates.

“Must be your running. Have you lost weight?”.

The clothes in my closet tell the story.

Trips to Goodwill to drop off bags that contain old suits, jeans, dresses. The ones that no longer fit and now need a new home.

How many years would I have killed to hear those compliments; marched cheerfully to rid myself of clothes two sizes too big.

I was never “overweight”. I maintained an added layer. A layer that put me squarely in the healthy category on the BMI chart, but one that also represented to me years of failing to be the perfect women.

And then, one year ago this month, life changed.

I turned to running as a means of survival; my daily meditation.

Food was no longer the focal point of my day. No more counting calories or debating what foods would enter my body. I ate when I was hungry. I stopped eating when I was full.

For the first time in my adult life I began cooking at home.

Now food was a nourishment not a punishment.

Dance parties around the kitchen island and conversations with my girls turned the focus to what was truly important – the gift of being together, our family around our table not the food placed on it.

So the layer is gone.

A leanness has emerged.

I share this not to make anyone feel less than perfect, but because when I took away the shame of perfection and lived in the moment, life revealed itself in the most amazing ways.

I hope now that when my girls hear someone bestow a compliment on their momma they hear a woman who accepts that compliment with a “thank you” and a gracious smile.

I hope they see a momma who runs because she radiates joy after miles logged.

I hope they remember countless nights around the kitchen table laughing over the day’s adventures not a momma agonizing in the supermarket aisles over the calories she is or is not placing in her shopping cart.

I hope that day, months, years lost thinking about weight that was or was not there will be the education their momma needed to teach three beautiful souls that the weight they carry is not a burden but a blessing of a life lived.